The Vital Mind Method emerged from my own crossroads with gut health, depression, and anxiety as I searched for holistic, sustainable, long-term solutions that actually worked.

To bridge the gap between mind, body, and spirit, I pursued formal education in Nutritional Sciences, Yoga + Personal Training, Meditation, and Astrology. While I once thought these were independent roles, through my work, they have proven to be inextricably linked pillars of vitality. I realized you cannot optimize the gut without the mind, and the mind will always feel lost until it understands its cosmic mission.

By blending these primary modalities, I created a simple, science-backed formula that healed my gut, harmonized my mind, and unveiled my ultimate life path. Having shared this method with family, friends, and clients, it is proven time and time again to help others do the same.

Formal Education:

• Certified Holistic Nutritionist [2019]

• Leadership + Self-Development, Level 1 + 2 [2018, 2021]

• Yoga: Vinyasa, Yin, Kundalini, Meditation, Breathwork, Crystal Sound bowls [2019-current]

• Coaching Mentorship [2021]

• Certified Astrologist [2025]

• Certified Personal Training [currently underway]