The Aligned Mind + Body Method.
Connect to your body. Control your mind.
Comfort. Confidence. Alignment.
This 8-week signature program is your complete blueprint for mind and body transformation.
We move beyond restrictive dieting and quick fixes to create a lifelong transformation that is completely customized to you.
Guiding you through the 3 pillars of mind + body mastery, you will gain the tools you need to feel most comfortable, alive, and aligned in your life.
Pillars of Mind + Body Mastery:
Nutritional Excellence
Discover your unique nutritional blueprint, formulated to nourish you to the highest degree of confidence and comfort. We'll build the foundations of optimum eating that support your physical and mental wellbeing through all chapters of your life..
2. Energetic Optimization:
Learn simple, powerful lifestyle and "biohacking" methods proven to deepen your sleep, elevate your energy, and minimize stress. Peace out, afternoon slump!
3. Mindset Mastery:
Regain control over the inner critic, boost your motivation and productivity, and learn to live in full alignment with your highest self version; so you can not simple attain your goals, but continuously surpass them.
What you Recieve:
1 full comprehensive reading of your natal chart / astrological design, for self-awareness, self-sabotaging behaviours and leveraging your greatest assets.
4 customized movement sessions to reduce stress, muscle soreness, and tension.
8 weeks of nutritional coaching (online 1x per week, 45 minutes, for 8 weeks), guiding you on how to nourish yourself based on your unique physical + mental needs.
Access to my private communication channel for maximum support , so you get your questions answered in real time.
Bonus Masterclasses to equipped you with powerful nutritional and lifestyle tools that deepen your sleep, reduce your stress, maximize your energy and harmonize your gut.
What people are saying:
“It’s been a month, and I feel like these shifts in my diet have made a huge difference in my life. Also, I have a garden now, so unbelievable fresh vegetables are in my near future.”
Jon H
“I am blown away by our conversation yesterday about some of the suggestions we talked about. You have such a wealth of knowledge, Jamie - it’s astounding.
I am so appreciative and full of gratitude for not only our client relationship, but the way you go about and beyond for your clients. I truly feel like you are happy for me and on my team.”
Erin D.
“For the longest time, I felt with bloat, gas and horrible acne. Jamie didn’t just give me a meal or workout plan and left me to my own devices, rather she provided the accountability that other trainers offer, yet seldom fulfil on!
She was straightforward with what it was going to take for me to reach my goals in health and fitness. I took it all on, and soon enough my bloat went away and my skin cleared up!
Jamies holistic coaching abilities snowed out of the park any doubts I had; and saw results through her fantastic partnership.”
Atalaya G
The Nutritional Tune-Up: Clarity & Quick Relief
Looking for a quick tune up instead?
In this focused 60-minute session, we'll work together to identify the single biggest trigger(s) impacting your well-being.
You'll receive key insights and 3 actionable steps you can implement immediately for relief.
Plus, you’ll get a full mini-meal plan (3 breakfasts, 3 lunches, 3 dinners, and 2 hydration tonics) to kickstart your journey to feeling better, faster.